Not only diabetes, but karela Jamun juice is also used for various disorders. Karela Jamun juice uses will be discussed in this article. And also I will discuss the side effects of Karela Jamun juice. So read this article till the end.
Karela, which is known as bitter gourd, bitter melon, wild cucumber and more, has many health benefits. Not only delicious recipes but also it uses to remove toxins from our body, as a result, we get better skin. Karela or bitter gourd also stimulates the insulin production, that can be very helpful for diabetic patient.
Bitter gourd or karela has many nutritional benefits. It contains Vitamin-A, B, C and E. It also the rich source of minerals such as calcium, magnesium, zinc, phosphorus, iron and potassium.
On the other hand, Jamun which is known as Indian Berry has the ability to control diseases such as diabetes. It stimulates the pancreas for the proper production of Insulin. It also helps to improve the RBC ( Red Blood Cell) count in our body.
So karela and jamun together in juice form is a convenient form for multi disorders, as considering the nutritional benefits of karela and Jamun.
Benefits of Karela Jamun Juice and Karela Jamun Juice Uses:
Karela Jamun juice is mainly used for Diabetes. It is very beneficial for both Type 1 and Type 2 Diabetes. It stimulates the insulin production from the pancreas and controls the frequent fluctuation of Blood Sugar level.
2. Constipation and Proper Digestion:
Karela Jamun juice contains antihelminthic property so that it protects the intestine from the infestation of worms, parasites and increase the gut-friendly bacteria which maintains proper digestion. The juice also contains blood purifying properties which helps to excrete the toxins from the blood through various channels of our body.
3. Improves the levels of Good Cholesterol:
Due to its anti-inflammatory properties, karela Jamun juice improves the levels of good cholesterol and decrease the level of bad cholesterol in the blood. It helps to reduce the risk of heart attacks.
4. Improves the Functionality of the Liver:
Momordica Charantia which is an active ingredient present in the karela Jamun juice protects the liver from various disorders such as liver cirrhosis, fatty liver etc.
5. Improves the function of the Kidney:
Karela Jamun juice protects the kidney from any dysfunction and also helps to treat kidney stone. It also improves the functionality of the urinary bladder.
6. Maintains healthy skin and beautiful hair:
Karela Jamun juice contains Vitamin C, Vitamin A, Biotin and Zinc which helps to maintain healthy hair. This juice prevents cells from damage due to high dose of Vitamin C, which inhibits the oil production and maintains the skin soft, fresh and pigmentation free.
7. Helps to lose weight:
Drinking Karela Jamun juice on empty stomach in the morning regularly can process the rapid metabolism of carbohydrate which leads to weight loss.
Karela Jamun Juice Dosage:
The dosage depends on the severity of diseases. But in the normal case, the dose is 30 ml once on empty stomach with 60 ml of water.
Side Effects of Karela Jamun Juice:
The Karela Jamun juice has some side effects if not taken in proper dose or not consult with an Ayurvedic Physician.
Some of the side effects of karela jamun juice are as follows–
- Lowering the blood sugar level from the normal value if taken with insulin.
- Diarrhoea, Vomiting etc.
Is Karela Jamun Juice safe during Pregnancy?
The juice is not safe during pregnancy because it may cause abortion and vaginal bleeding.